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Mental Fitness

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Mental Fitness is our first digital learning course designed to support schools to understand, learn and implement positive behaviour strategies to support the mental health and wellbeing of your employees and the children and young people they work with.

The course aims to encourage individuals to treat mental fitness with the same level of care and appreciation as we do our physical fitness, with regular training exercises. It helps build self-awareness of mental health issues and provides self-control techniques, which individual learners can implement with children and young people to deal with stressful situations and become more effective in managing their lives. For example, it can be used to help reduce the risk of anxiety, especially during more stressful periods such as exam season.

Accessible via desktop or mobile app, the Mental Fitness course can be delivered as a whole school approach, allowing you to embed Mental Fitness training within your school’s CPD programme. This course is a practical and cost-effective way of delivering training to all staff, and it also supports your school’s wellbeing programme and the wellbeing of all your employees and the children and young people in your care.

Who is this course for?

The Mental Fitness course has been created with everyone in mind. It is designed to build awareness of mental health and wellbeing, foster resilience and to make all individuals work on improving their mental fitness, irrespective of signs of poor mental health and wellbeing.

Those who benefit from the training include:

  • Employees
  • Children and young people
  • Parents

Learning Outcomes

  • Upon completing this course, an individual will be equipped to carry out strategies to support the mental health and wellbeing of themselves and the children and young people they work with in their school setting.
  • Your employees will be fully aware of the self-control techniques to help manage challenging and stressful situations in a positive, respectful way.
  • Gives your employees the ability to embed course exercises into regular lesson plans, to support continuous self-reflection and awareness of mental wellbeing.
  • Provides a preventative approach to mental health and wellbeing by equipping individuals with the tools to improve their overall mental fitness.
Course Type
Digital Learning
Certificate valid for
12 months 


Pricing is based on a whole-school approach. Users include all school employees and parents.

Up to 40 users: £275.00 (+VAT)

Up to 150 users: £550.00 (+VAT)

Up to 300 users: £800.00 (+VAT)

300+ users and Multi-Academy Trusts: bespoke pricing.

The Team Teach Experience

Team Teach is an accredited, award-winning provider of positive behavioural management training, equipping individuals and teams in a variety of settings to transform challenging situations and behaviours into positive outcomes and foster positive relationships.

The Team Teach approach and philosophy has been developed by practitioners with over 20 years’ experience in delivering respectful, accessible and practical behaviour management solutions. We are the only company of our kind to have received a National Training Award, the highest level of award in the UK. Focused on teamwork and communication, our courses foster more supportive working practices, helping people recognise the needs of children and adults they work with, offer help where necessary, and be able to make use of support when offered.

Booking Process

To begin the booking process, simply fill out the registration form by clicking on the Register Interest button. Once submitted, we’ll be in touch to confirm how many users will require access to the course and issue you with a single access code to share with your employees and parents to register and complete this digital learning course. 

Key Course Information

Your school will be issued with a single access code for you to share with your employees to use to activate the course. The course can be accessed by downloading our Team Teach Digital Learning mobile app on the App Store or Google Play store or via desktop at https://digitallearning.teamteach.co.uk.

There are several approaches to embedding this course into your school structure. You will be provided with a guide that summarises the approaches that have proved most effective in the successful implementation of this course. Whether it’s completed in group CPD sessions or independently, everyone will need to complete the assessment at the end of the course in order to receive their certificate of completion. Certification for this course is valid for 12 months.

Understanding and developing mental fitness through practical, accessible digital learning

Register your interest in our Mental Fitness Course

Register Interest

Coming soon: Team Teach Connect.

Team Teach is evolving, with the launch of our new website and Connect platform. Connect is a new way for us to add ongoing support, a wealth of practical resources and the latest thinking in behaviour support. Keep an eye out for more info in your email inbox.